I want to share this #GiftFromAndrea and my #gratitudeAttitude

Elaine says “I have learned that sharing your story can be a way to lighten your burden. My guests all have a story. Come listen in, it may be similar to your own story. You may find a helping of hope for you or someone who matters to you”.

In Season Two we branch out to cover mental health, depression, anxiety and all the myriad bits that make life as we know it.. challenging, some days more than others.

Trigger Warning:

Suicide Zen Forgiveness podcast is for education only. Some of the subject matter could be triggering for those newly grieving, or in a poor state of mental health. Please call you local suicide hotline, or mental health office if you need immediate help.

Katie Thornton MSW, LCSW Loss of her Father S4 E2

Jan 17, 2023

Katie Thornton MSW, LCSW

My guest is Katie Thornton, a Licensed Clinical Social Worker and EMDR trained therapist, licensed in Colorado, Montana, Nebraska, New Mexico, Maine, North Dakota, Texas, Nevada, and Wyoming.

Katie has extensive experience working with individuals, families, and groups through a variety...

S4 E1 Coach Nathaniel J Brown

Jan 10, 2023

I'm thrilled to begin the new season with my amazing guest, Coach Nathaniel J Brown, He is a

From childhood I was always curious. Taking the time to disassemble things for the sake of seeing how they work, and questioning things that didn't quite add up. But, at the age of 8 something happened that silenced me and for...

Holiday Info • sign off.. and Hiatus S3 E10

Dec 20, 2022

This episode is a little different...

With this being the Holiday Season 2022, I want to talk a little about some of the holidays that happen this December.

We are taking a hiatus until the 10th of January so this is the final show of season 3...

I’m going to mention a few of the holidays coming up..with a little...

Grief and Loss with Michelle A Gil S3 E9

Dec 13, 2022

My guest today is Michelle Gil

An author and speaker normalizing conversations about grief and loss, mental health advocacy and disability awareness. Her upcoming memoir, Don't Tell Me to Get Over It: A Father's Love, A Daughter's Grief comes out in ebook form soon. When she's not writing, she's trying new recipes from...

Mental Health Challenges for Family Members Cindy Watson S3 E8

Dec 6, 2022

In this episode we discuss the difficulty and the emotional toll on the family and those suffering with mental illness and other issues. My guest, Cindy watson, is an amazing powerhouse, committed to social justice for all. She walks her walk and believes that justice starts with family.

Cindy Watson is a highly...