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Suicide Zen Forgiveness

I want to share this #GiftFromAndrea and my #gratitudeAttitude

Elaine says “I have learned that sharing your story can be a way to lighten your burden. My guests all have a story. Come listen in, it may be similar to your own story. You may find a helping of hope for you or someone who matters to you”.

In Season Two we branch out to cover mental health, depression, anxiety and all the myriad bits that make life as we know it.. challenging, some days more than others. 

Trigger Warning:

Suicide Zen Forgiveness podcast is for education only. Some of the subject matter could be triggering for those newly grieving, or in a poor state of mental health. Please call you local suicide hotline, or mental health office if you need immediate help.


Dec 26, 2018

The holidays can be tough, when you are missing someone, or a few someone's it can make the holidays even tougher.  Use your good memories to help you make it through ♥

My hope for you is to make it through and have many joyful moments to savour. 

Dec 15, 2018

A little bit of info on a different way to look at things.. How to manage your loneliness, and other difficult emotions.. in a different way! Be kind and Love yourself more...

Nov 12, 2018

In this episode I talk about using your good memories to help you stay positive. To help craft your reality, to mold your choices, to decide on your outlook. You can only change you. You and your perception can be molded to choose a more positive outlook. Start with even one good memory and like beads struck together to...

Oct 22, 2018

It seems that somethings come back to bite us... when we least expect it! OK so take the time.. wallow.. then Keep breathing.. #ChooseJoy #Inthe Moment #WallowDone

May 22, 2018

Do you have issues with the voices inside? Do you listen to your intuition? I talk about these and a couple other items to do with confidence.