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Suicide Zen Forgiveness

I want to share this #GiftFromAndrea and my #gratitudeAttitude

Elaine says “I have learned that sharing your story can be a way to lighten your burden. My guests all have a story. Come listen in, it may be similar to your own story. You may find a helping of hope for you or someone who matters to you”.

In Season Two we branch out to cover mental health, depression, anxiety and all the myriad bits that make life as we know it.. challenging, some days more than others. 

Trigger Warning:

Suicide Zen Forgiveness podcast is for education only. Some of the subject matter could be triggering for those newly grieving, or in a poor state of mental health. Please call you local suicide hotline, or mental health office if you need immediate help.


Dec 20, 2022

This episode is a little different...

With this being the Holiday Season 2022, I want to talk a little about some of the holidays that happen this December.

We are taking a hiatus until the 10th of January  so this is the final show of season 3...

I’m going to mention a few of the holidays coming up..with a little...

Dec 13, 2022

My guest today is Michelle Gil

An author and speaker normalizing conversations about grief and loss, mental health advocacy and disability awareness. Her upcoming memoir, Don't Tell Me to Get Over It: A Father's Love, A Daughter's Grief comes out in ebook form soon. When she's not writing, she's trying new recipes from...

Dec 6, 2022

In this episode we discuss the difficulty and the emotional toll on the family and those suffering with mental illness and other issues.  My guest, Cindy watson, is an amazing powerhouse, committed to social justice for all. She walks her walk and believes that justice starts with family. 

Cindy Watson is a highly...

Nov 28, 2022

In today's episode we discuss losing a parent as an adult.. And the pain and guilt it can cause.. even though its not your fault. Learning how to go forward. 

Cynthia Shelton

Youthful Aging Advocate

CEO at Vibrant Living

Former Director, Career & Technical Education at Oak Harbor School District

Former Director Applied...

Nov 22, 2022

This episode is about delving into my self-limiting beliefs and finally finding the root of a really huge one…Being locked away. I always thought you could get locked up for your weirdness or negative thoughts... I unravel the story of that belief and mourn the consequences of the actions of society back in the 60s...