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Suicide Zen Forgiveness

I want to share this #GiftFromAndrea and my #gratitudeAttitude

Elaine says “I have learned that sharing your story can be a way to lighten your burden. My guests all have a story. Come listen in, it may be similar to your own story. You may find a helping of hope for you or someone who matters to you”.

In Season Two we branch out to cover mental health, depression, anxiety and all the myriad bits that make life as we know it.. challenging, some days more than others. 

Trigger Warning:

Suicide Zen Forgiveness podcast is for education only. Some of the subject matter could be triggering for those newly grieving, or in a poor state of mental health. Please call you local suicide hotline, or mental health office if you need immediate help.


Sep 27, 2022

Michelle is a widowed mom of 5 living in Calgary, Alberta. 

Michelle Schwarz with her five beautiful children

Michelle was born in Ontario and moved to Alberta when she was 13 . Michelle studied professional cooking and worked in catering for many years; she then changed careers to banking.

Michelle married her husband Anthony in 2008 and started their family....

Sep 20, 2022

The Anniversary of the first botched surgery that led me down a deep well of agony. Not only from the physical destruction and damage, more devastating was the emotional pain of the people i loved, my family, on this torturous rollercoaster of will she or wont she survive... 

No one could know that this, part one, was...

Sep 6, 2022

Lois Hollis, RN, BSN. REV. shifts our opinion on one of the most forbidden subjects, shame and guilt. Her passion is to show the way to self-love by releasing shame guilt (not shame and guilt.)

Shame and guilt reinforce each other to produce negative emotions such as anger, depression, anxiety, addictions, traumas,...